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Introduction: The History of Qigong

Qigong, a practice that combines movement, meditation, controlled breathing, visualization, and sound has a rich and ancient history. The history of Qigong spans over 4,000 years, reflecting a profound legacy that continues to influence modern health and wellness practices.

Understanding its history and origins provides a deeper appreciation for this ancient discipline. My own journey with Qigong has transformed my life, allowing me to connect with this timeless practice on a personal level.

Key Point Summary

  • Qigong has a history spanning over 4,000 years, originating in the Neolithic Era with shamanistic rituals.
  • Developed through the Xia, Shang, and Zhou Dynasties with a focus on breathing exercises and meditation.
  • Influenced by Daoism and Buddhism enriching its philosophical and spiritual dimensions.
  • Systematized during the Ming and Qing Dynasties, leading to the emergence of Medical, Martial, and Spiritual Qi Gong.
  • Experienced revival and global spread in the late 20th century, recognized for its health benefits.
  • Confucianism contributed moral and ethical dimensions to Qigong’s philosophy.
The Origin of Qigong

Early Beginnings: The Origin of Qigong

The history of Qigong dates back over 4,000 years to the Neolithic Era. The Neolithic Era, also known as the New Stone Age, spans from approximately 10,000 BCE to 2,000 BCE.

 During this period, early practices were deeply intertwined with shamanistic rituals. These rituals were performed by shamans who sought to communicate with the spiritual world to heal the sick, predict the future, and influence natural events.

The significance of these early practices lies in their focus on manipulating and balancing the body's vital energy, known as "Qi."

Development Through Dynasties: Qigong's Evolution

The evolution of Qigong continued through the Xia, Shang, and Zhou Dynasties.
Xia Dynasty (c. 2070 – c. 1600 BCE)
Shang Dynasty (c. 1600 – c. 1046 BCE)
Zhou Dynasty (c. 1046 – 256 BCE)

Influence of Daoism, Buddhism, and Confucianism on Qigong
During these periods, the practice began to take on more structured forms. The introduction of breathing exercises and meditative practices marked a significant advancement. By the time of the Qin and Han Dynasties, Qigong had become more formalized.

Qin Dynasty (221 – 206 BCE)
The Qin Dynasty, though short-lived, was a crucial period in Chinese history. It marked the first time China was unified under a centralized imperial government.

Han Dynasty (206 BCE – 220 CE)
The Han Dynasty succeeded the Qin Dynasty and is often considered a golden age in Chinese history due to its long period of stability and prosperity.

One of the most notable contributions from this era is "The Yellow Emperor's Classic of Internal Medicine," a foundational text that integrated Qigong with Chinese medicine. This integration emphasized the importance of balancing Qi to maintain health and prevent illness.
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Daoism Has Played a Crucial Role in the Development of Qigong

The Dao (also spelled Tao) is a fundamental concept in Daoism, a philosophical and religious tradition originating in ancient China.

The term "Dao" literally means "way" or "path," but its full meaning encompasses much more. It represents the ultimate, underlying principle of the universe, the source of all existence, and the natural order of things.
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History of Qigong Taoism

Central to Daoist philosophy is the emphasis on achieving longevity and spiritual enlightenment, which has deeply influenced Qigong's focus on health and well-being. Foundational Daoist texts, such as the "Dao De Jing" by Laozi and the writings of Zhuangzi, provide essential philosophical underpinnings for Qigong.

The "Dao De Jing" (also spelled "Tao Te Ching") is one of the most influential texts in Daoism and Chinese philosophy. Attributed to the ancient sage Laozi, it is a foundational work that has shaped spiritual, philosophical, and ethical thought in China and beyond.

These texts highlight the importance of living in harmony with nature and cultivating inner peace, principles that are mirrored in Qigong techniques. The "Dao De Jing" promotes simplicity, naturalness, and the concept of Wu Wei (non-action), which aligns with Qigong’s meditative practices and energy work.

Wu Wei is a Daoist principle that advocates for effortless action and living in harmony with the natural world. It emphasizes minimal intervention, simplicity, and acting in accordance with the natural order to achieve balance and effectiveness in life.

Zhuangzi's writings, which stress freedom from worldly attachments and achieving harmony with the Dao, have also influenced Qigong’s mental and spiritual exercises.

In Qigong, the philosophical underpinnings of Daoism are evident in the focus on harmonizing the body's energy (Qi) with the natural world. This alignment is achieved through a variety of techniques, including meditation, breath control, and gentle physical exercises. These practices not only aim to enhance physical health and longevity but also seek to cultivate a deep sense of inner peace and spiritual connection with the Dao.

Thus, the profound influence of Daoism on Qigong is reflected in the shared goals of achieving harmony with nature, cultivating inner tranquility, and aligning the body’s energy with the universe.

Buddhism's Influence on Qigong

Buddhism also played a crucial role in shaping Qigong, significantly contributing to its evolution and enriching its practices. Buddhism's influence on Qigong happened slowly over many centuries.

As Buddhism spread through China, it introduced meditative practices and physical exercises intended to help monks maintain their health and enhance their meditation capabilities. These Buddhist influences brought new dimensions of mindfulness and spiritual depth to Qigong.

 Buddhist Meditation Techniques

Buddhist meditative techniques, focused on achieving mental clarity and spiritual insight, complemented the existing Qigong practices, which were already centered around the cultivation of Qi (life energy) and physical well-being.

The integration of Buddhist meditation added a profound emphasis on mindfulness, helping practitioners achieve a greater sense of awareness and presence during their Qigong exercises.

Additionally, physical exercises developed in Buddhist monasteries, designed to keep monks healthy and fit for long periods of meditation, were incorporated into Qigong.

These exercises not only aimed to improve physical strength and flexibility but also promoted the circulation of Qi, further aligning with Qigong’s goals.

The combination of Daoist and Buddhist elements in Qigong created a more holistic practice, blending the Daoist focus on harmony with nature and longevity with the Buddhist emphasis on mindfulness and spiritual enlightenment.

This synthesis enriched Qigong, making it a comprehensive system for physical health, mental tranquility, and spiritual growth.

Overall, the integration of Buddhist practices into Qigong added significant layers of mindfulness and spiritual depth, enhancing its effectiveness as a practice for cultivating both physical and mental well-being.
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Confucianism and Qigong Philosophy

Confucianism has also exerted its influence on Qigong philosophy, particularly concerning moral and ethical development. Confucian values such as cultivating virtues like patience, humility, and compassion have found resonance within Qigong practice.

Additionally, principles of social harmony and responsibility are promoted, emphasizing the importance of maintaining harmonious relationships and contributing to social stability.

The Confucian emphasis on ritual and discipline has led to structured practices within Qigong and a respect for tradition.


Confucian values of lifelong learning are woven into Qigong teachings, strengthening its ethical base. These values are seamlessly integrated into Qigong texts, enriching the practice's moral dimension.

Ming and Qing Dynasties: Systematization and Expansion

Ming Dynasty (1368 – 1644)
Qing Dynasty (1644 – 1912)
During the Ming and Qing Dynasties, Qigong underwent significant systematization. The practices became more organized, leading to the emergence of various schools and styles. Three primary categories emerged:

Medical Qigong: Focused on healing and health maintenance, often used in conjunction with Chinese medicine.

Martial Qigong: Included styles like Tai Chi, which combined self-defense techniques with Qi cultivation.

Spiritual Qigong: Aimed at spiritual growth and enlightenment, emphasizing meditation and inner peace.

This period saw the refinement of Qigong techniques and the establishment of formal training systems, making the practice more accessible to the general populace.
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Modern Era: Revival and Global Spread

The 20th century presented numerous challenges for Qigong, particularly during the Cultural Revolution when many traditional practices were suppressed. However, Qigong experienced a revival in the late 20th century.

In most cases, the Chinese government began recognizing the health advantages of Qigong and actively encouraged its practice to improve public health.

While some schools had to adapt their public presentation of Qigong to ensure continued practice, this adaptation underscored the resilience and adaptability of the Qigong community.

Qigong Practice

Qigong has gained global popularity. Today its health benefits, including stress reduction and enhanced well-being, have been validated by modern research. This global spread has led to a diverse range of Qigong practices being taught and practiced worldwide, contributing to its enduring legacy.

Personal Journey and Insights

My personal journey with Qigong began after years of practicing Transcendental Meditation and exploring various martial arts and healing disciplines.

Discovering Qigong was a turning point in my life. The practice brought a sense of calm and balance, reducing stress and enhancing my overall well-being.

The subtle yet powerful changes I experienced reaffirmed the importance of continuous practice and learning.


The history of Qigong is a testament to its enduring significance.

From its shamanistic origins to its evolution through various dynasties, and its influence from Daoism, Buddhism, and Confucianism, Qigong has continuously adapted and flourished.

Today, it remains a vital practice for promoting health and spiritual growth. I encourage everyone to explore and practice Qigong, as it offers profound benefits for personal growth and well-being. 


What is the origin of Qi Gong?

Qigong originated over 4,000 years ago during the Neolithic Era, with early practices linked to shamanistic rituals.

How did Daoism influence Qigong?

Daoism contributed to Qigong by emphasizing longevity, spiritual enlightenment, and harmony with nature, as reflected in philosophical texts and practices.

What are the main types of Qigong that emerged during the Ming and Qing Dynasties?

Three main types of Qigong emerged: Medical Qigong for health, Martial Qigong for self-defense, and Spiritual Qigong for spiritual growth.

How did Qigong evolve in the modern era?

Qigong experienced challenges during the Cultural Revolution but revived in the late 20th century, gaining global popularity for its health benefits and stress reduction.

What role did Confucianism play in Qigong philosophy?

Confucianism integrated moral and ethical values, social harmony, ritual discipline, and continuous learning into Qigong philosophy.

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About The Author

Stan Pannone is a 14th Generation Qigong Master. He recently completed his Level 7 Training with Grandmaster Fu Wei Zhong, the   13th Lineage Holder of Emei Qigong.

Stan teaches a full schedule of online and in-Person Classes, Seminars, and Training. He is also available for Private Training and Healing Sessions.

If you have any questions, or wish to know more about Stan,s services and what he offers, don't hesitate to contact him directly. He'll be more than happy to assist you.

Stan Pannone Qigong Master
Thank you for checking out my blog post, for questions or comments, feel free to reach out. Looking forward to hearing from you. Contact for more information

Stan Pannone, 14th Generation Emei Qigong Master