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Using Qigong Meditation to quiet the mind has so many benefits. Some have an immediate impact and many times these changes are subtle.  For me, one of the things that I will be always grateful for is, becoming less reactive.

There are many triggers that can affect our nervous system. Media is one example that influences our life. It is designed to make us reactionary. This carries over into many facets of our life.  

Quiet Your Mind With Qigong Meditation
Quiet Your Mind With Qigogng Meditation

Our reaction to outside stimulation often sends our Nervous System into sympathetic instead of maintaining a parasympathetic state.

There is so much scientific evidence about how this works. A summary is:

“The parasympathetic nervous system restores the body to a calm and composed state and prevents it from overworking. The sympathetic nervous system, on the other hand, prepares the body for fight and flight response”.

I often hear from people that some have a hard time getting into a meditation.

Meditation takes practice! The good news is it can be learned and once you understand the concepts, the benefits are enormous. It is not always bliss. It is like life, beautiful in its own imperfections. One thing is a given, the harder it is for you to settle into a state of true empty, or a deep state of meditation, the more it would benefit you.

Calm Your Thoughts With Qigong Meditation

Quieting Your Mind With Qigong Meditation

Practicing meditation and having the tools to gently work your way through an overactive mind, is all part of the process. When you acquire the skills and have the patience to bring yourself into a state of what is sometimes called “heart coherence”, you have made great strides in terms of health and overall well-being. You will also establish a greater feeling of calmness and relaxation.

Emei Qigong offers many opportunities to acquire the skills and techniques to bring your life into emotional balance. We offer up to 5 classes per week, personal training sessions, and special classes, like our Level 1 Foundational Qigong Training.

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Thank you for checking out my blog post, for questions or comments, feel free to reach out. Looking forward to hearing from you. Contact for more information

Stan Pannone, 14th Generation Emei Qigong Master