Awaken Your Energy, Align with Nature, Move with the Power of 18 Methods
Rise, Move, and Reconnect
Qigong Morning Fitness Class
Awaken Your Body • Calm Your Mind • Cultivate Your Qi
Start your day with intention, gentle movement, and the deep healing energy of Qigong.
Join Master Stan Pannone, 14th Generation Emei Qigong Master, and Ken Hoffman, Emei Qigong Level 3 Practitioner and Tai Chi Teacher, for a refreshing 40-minute live online class designed to support both beginners and experienced practitioners.
Each morning session includes:
Qigong Stretching to open the body and awaken your energy
The powerful Emei Qigong 18 Methods and Standing Form
PLUS Foundational Tai Chi principles woven into fluid movement
This is more than just a fitness class—it’s a daily ritual to recharge your body, calm your mind, and reconnect with your inner vitality.
Class Schedule
Qigong Morning Fitness Class every Tuesday and Thursday at 8:00 AM (Phoenix time)
Join our 40-minute online Qigong session designed to awaken your body, balance your mind, and energize your Qi.
This class blends gentle movement, breath-work, and mindfulness to support strength, flexibility, and inner peace—all before breakfast.
Join us from wherever you are and begin your mornings with purpose and vitality.
This is a live online class that you can access from anywhere in the world. Whether you're at home, traveling, or on the go, you can start your morning with grounding movement and inner peace.
This Class is a Powerful Way To:
Balance Your Body from Within – Each movement is thoughtfully crafted to target internal organs, helping to restore optimal function and inner harmony.
Amplify Your Qi – Enhance your energy flow and dissolve stagnation through deliberate, fluid sequences that awaken your meridians.
Boost Athletic Agility – Improve flexibility, strength, and body awareness—perfect for maintaining performance in any sport or fitness practice.
Release Tension and Find Peace – Engage breath with movement to calm the nervous system and bring your mind back to center.
Reconnect with Nature – Feel grounded, present, and aligned with the natural rhythms of life as you move with grace and purpose.
Recharge and Reset Every Day
Every session is an opportunity to reset, recharge, and reconnect with your true energetic flow.
Our Qigong Morning Fitness Class is ideal for both experienced practitioners and those new to the practice. If you're already familiar with the Emei Qigong 18 Methods Form, this class will help you deepen and refine your flow.
For beginners, clear instruction and guidance are provided so you can follow along and gradually learn the movements at your own pace.
New to the 18 Methods Form?
We recommend attending our Tuesday 4:00 PM (Phoenix, AZ) 18 Methods Instructional Class, a 1-hour session fully dedicated to learning and building a strong foundation in this powerful form. It’s the perfect companion to your morning practice.
Experience the vitality, balance, and peace that come from a consistent Qigong practice—guided by a knowledgeable and caring teacher.
Let this be your morning ritual for strength, clarity, and connection.
Summary: Qigong Morning Fitness Class
When: Every Tuesday and Thursday
Time: 8:00 AM (Phoenix, Arizona Time)
Format: Live 40-minute online class via Zoom
Style: A refreshing blend of Qigong stretching, the Emei Qigong 18 Methods and Standing Form plus an Introduction
to Tai Chi Principles and movements.
Level: Suitable for all levels, from beginners to experienced practitioners
Instructors:
Master Stan Pannone – 14th Generation Emei Qigong Master
Ken Hoffman – Emei Level 3 Qigong Practitioner, Tai Chi Teacher
Click below to join our Live Online Zoom Room and begin your Qigong journey