Unlock Inner Peace with Qigong Meditation

Moving Qigong Meditation

Wuji Gong is Emei’s Flagship Form

This qigong form is unique in that it has a structured part of the form called self-regeneration.  The “form’ part is designed to open the meridians and energy centers in the body. This gets our energy into a free natural rhythm and allows us to easily connect with the” formless” part of the form Self-Wuji.

Self-Wuji connects us to the pure energy of the Universe. It is a completely empty state and with regular practice, you will open your latent abilities.  Regular practice of this form or moving meditation, will provide restorative energy to your body. This form truly enhances your mind body and spirit.

 The Standing Form
 Emei Qigong’s “Qi Feeling Form”

This form was brought to us by Qigong Master Young Zhang, Beijing China. Young is a direct disciple of Emei Qigong Grandmaster Fu Wei Zhong.

The brilliance of this form is the simple nature of connecting qigong movements with controlled breathing. People can “feel the qi” in as little as 3 to 5 minutes. It also has specific movements, sounds and visualization for balancing the energy of each organ in the body.

The Standing Form has over 30 movements. In my classes, I present this qigong form as a long slow-moving meditation. Feel your Yin/Yang Energy come into balance as you do the movements to beautiful vibrational sounds that accompany the form. 

The 18 Method Form. 
Derived from Emei Qigong 12 Forms

Each Movement can be practiced individually or as an entire form to balance and strengthen a specific organ or group of organs “qi”. It is not a typical qigong form as many of the movements can be used for healing and balancing specific organs.  

Done is a sequence, the form's movements flow into each other with smooth balanced transitions. The 18 Method Form is considered slightly advanced in terms of physical requirements. In my class, we do this form weekly with modifications to accommodate every practitioner.

The Emei Grounding Meditation "Absorbing Essence From Earth"

Follow this guided meditation and visualize you connecting to the Yin Energy of Mother Earth. You pass a large open cavern about a mile down, hearing dripping water on the side of the rocks. Your path to center of the earth is illuminating with beautiful Crystals and Gemstones.

This Emei Grounding Meditation brings you back to your center. It’s designed to reconnect with the essence and resonance of Earth Energy. Feel connected, confident, and self-assured. 

This class is often done with the Standing Form. The combination of these two forms is an hour of complete relaxation and rejuvenation.

Mantra Meditation with Empowered Bracelet or Necklace

Many people have a hard time sitting in total silence.  Emei practitioners use an Empowered Bracelet or an Empowered Necklace and the playing of the Emei Universal Healing Mantra to help alleviate the overactive mind.

The Vibrational Sound Therapy Audio
Deep, Soothing Meditation

The Vibrational Sound Therapy Audio takes a different approach from our 5 Elements of Sound Bath Healing.  It uses an instrumental approach to a Healing Sound Bath. Most of the instruments used in this audio are not used on the 5 Elements Sound Bath Meditation Audio.

We incorporated the soothing sounds of Monochords, Shruti Boxes, Temple Bowls, Brass Triangles, and several different Gongs.  This unique combination allows you to naturally reach a deep, meditative state just by listening and absorbing the sounds. The soft droning sounds of these instruments take you deeper and allow you to gently release and restore your qi.