Emei Qigong for Athletes a Must-Try
Athletes are always looking for an edge in performance. Whether you are a serious athlete or trainer, or a weekend warrior, have you considered qigong as an additional asset to your training schedule? Qigong is a Chinese holistic healing system that combines physical movements, breathing techniques, visualization, and meditation. Here are some reasons why qigong is a must-try for athletes:
Practicing movements such as the 18 Method Form helps improve strength, flexibility, and balance: These movements of this dynamic Qigong Form, are done in a specific sequence and focus on fluid and controlled body movements. This can be particularly helpful for athletes in sports that require agility and coordination.
Regular Practice of other Qigong movements increases strength and endurance: Qigong involves using your own body weight to resist and push against external forces. which helps build strength and endurance.
Qigong For Athletes
Reduces stress and improves mental clarity: Qigong practices include moving and still qigong. The meditative aspects help reduce stress and improve mental clarity. This benefits athletes by helping them to stay focused and calm under pressure. Think about the most successful athletes, in pressure filled movements, they are usually the calmest ones in the arena.
Increases Lung Capacity: Emei Qigong has specific breathing exercises or micro trainings designed specifically to help oxygenate the blood and expand breathing capacity. The result is increased energy and vitality: this gives athletes the extra boost they need to power through workouts and competitions.
Prevents injuries: By improving flexibility, balance, and body awareness, qigong can help to prevent injuries that can arise from overuse or improper form.
Helps prevent burnout: Exercise by nature is Yang. This means that it is driven by the fast driven, loud, and extreme action. Qigong is Yin by nature, which means it will bring calm to your being and add support to your movements and activity.
We function best when we are in a balanced state. This will not only enhance your performance but provide a foundation for improved health.
Incorporating Emei Qigong into your daily exercise routine: You can improve your athletic performance in just 10 minutes a day using proper Qigong techniques.
To find out more how Emei Qigong can improve your performance and overall health, click on link below:
Stan Pannone, 14th Generation Emei Qigong Master
