We blend gentle moving Qigong, standing meditation, breath work, and simple seated practices. Most of what I teach comes from the Emei Qigong tradition. Everything is presented in a practical, down-to-earth way—no need to follow any particular belief system to benefit from the practice.
Breathe Deep, Move Easy — Live Qigong Classes for Energy, Healing & Balance
At Healing with Qi, we offer five live online Qigong classes each week through Zoom, making it easy to practice from home and stay connected wherever you are.
Classes are led by Stan Pannone, a 14th Generation Emei Qigong Master with more than 20 years of experience, and include:
- Emei Qigong micro-trainings
- Qigong breathing techniques
- Forms, meditation, and healing practices
- Instruction suitable for beginners and experienced students
Each class is designed to help you build strength, improve balance, calm the mind, support healthy Qi flow, and develop a steady practice over time.
All classes are listed in Phoenix, Arizona Time.
Explore the full weekly schedule below and find the classes that best support your practice.
Why Qualified Qigong Instruction Matters
Proper alignment, safe weight shifting, coordinated turning, and relaxed breathing can make a meaningful difference in Qigong practice. Small adjustments in the feet, knees, pelvis, spine, shoulders, and breath can help the body move with greater ease, stability, and connection.
Qualified instruction gives students the personal feedback needed to build a strong foundation, avoid unnecessary strain, and develop safer movement habits from the beginning. With steady guidance, Qigong becomes more comfortable, more effective, and easier to carry into daily life with confidence.
Quick Links for Weekly Online Qigong
Use the buttons below to view the full schedule, access the Zoom options, or join the Practice Library for replays and guided meditations.
Note: All class times are Phoenix, AZ Time.
Start your day strong with our new Qigong Morning Fitness Class!
This class is held every Tuesday and Thursday at 8 am, Phoenix AZ Time
This live, 40-minute online session combines energizing Qigong stretching with the powerful Emei Qigong 18 Methods and Standing Forms to awaken your Qi, release tension, and bring harmony to your body and mind.
Led by Master Stan Pannone, this class is your weekday ritual for clarity, balance, and inner strength - accessible from anywhere in the world.
Click here or the picture on the left for more details to learn more and join us in the Zoom Room!
Build Your Base with our New Emei Qigong Foundation Class
Emei Qigong Foundation is your weekly base-builder—perfect for beginners and powerful for experienced students who want to refine structure, breathing, and feeling the Qi.
Each week has its own theme, and we weave Wuji Gong foundation into the flow, keep 18 Methods as a core practice, and include the Standing Form to deepen internal connection.
Click Here or on the Emei Qigong Foundations picture for details.
You’ll also experience Emei Micro Training using Emei movements and the Sacred Healing Sounds—simple, practical methods you can repeat at home. Join us every Tuesday at 4:00 PM Phoenix, Arizona time—click Join Tuesday Class below.
Most of our online Qigong classes are offered on a rotating schedule, so please check the class calendar for current days and times.
These live Emei Qigong classes offer a friendly and supportive way to learn self-healing practices, experience group energy, and connect with students from around the world. Classes are suitable for both beginners and experienced practitioners and are offered by donation so they remain accessible.
New students may want to begin with our free Emei Qigong training videos before attending a live class.
Explore Our Online Qigong Classes
Select a class image to learn more about the practice, schedule, and benefits.
Quick Links for Weekly Online Qigong
Use the buttons below to view the full schedule, access the Zoom options, or join the Practice Library for replays and guided meditations.
Note: All class times are Phoenix, AZ Time.
Join Over 750 Qigong Cultivators
Stay up to date with Qigong techniques, healing principles, meditation, self-cultivation, and personal growth.
Sign up to receive access to free Qigong training videos featuring the Universal Healing Mantra, Wuji Gong, Qi awareness, and simple Standing Form movements.
Qigong Online Classes – FAQ
1. I’m a complete beginner. Can I join?
Absolutely.
These classes are designed with beginners in mind. I give clear, step-by-step guidance and offer simpler variations for each movement so you can go at your own pace. No prior experience, special flexibility, or fitness level is required.
2. What style of Qigong and meditation do you teach?
3. How long are the classes, and what do we do?
Most online classes are about 60 minutes.
We begin with a few minutes to arrive and connect with the breath, move into gentle warm-ups to open the joints and relax the body, then continue with the main Qigong practice (forms, flowing movements, or standing meditation), and finish with a brief wrap-up or Q&A.
Our Morning Qigong Fitness Class is about 45 minutes and a bit more active, with wake-up warm-ups, Qigong and Tai Chi–inspired movements for fitness and balance, and a short cool-down and centering.
4. What if I can’t attend live?
If you can’t make it live, recordings are available so you can practice when it fits your schedule, and you still receive the benefits of a steady Qigong routine, even on replay. Class replays are available through the Healing with Qi Practice Library, where you can practice on your own schedule and maintain a steady Qigong routine.
5. What time zone are the live classes in?
All live class times are listed in America/Phoenix Time, USA
6. I’m not very flexible / I have some physical limitations. Is Qigong still ok for me?
In most cases, yes. Qigong is gentle and can be adapted with slower and smaller movements, chair-based options, and the freedom to skip anything that doesn’t feel right. If you have a medical condition or injury, please check with your healthcare provider first and let me know so I can suggest modifications.
7. What do I need to join the online classes?
You’ll just need a stable internet connection, a phone, tablet, or computer, and a little space to stand and move your arms freely. We meet on Zoom, and after you sign up you’ll receive the link and simple instructions to join.
8. What should I wear and bring to class?
Keep it simple—comfortable, loose-fitting clothes you can move in, bare feet or soft shoes, and a water bottle. No special outfit or equipment is needed.
9. How do I sign up and get started?
Click the “Sign Up” / “Book a Class” button below, then check your email for the class link and details. If you have any questions before signing up, please contact Stan.
Chan Meditation and the Learn to Meditate Course
Chan Meditation teaches us to observe thoughts without judgment, return to the present moment, and bring mindful awareness into daily life.
The Learn to Meditate: A Breath-Based Journey to Inner Stillness course turns these principles into a clear, step-by-step practice using breath, stillness, and a gently introduced mantra.
The course includes:
- 10 guided lessons
- 7 downloadable audio meditations
- Printable summary sheets
- Chair-friendly practices for daily life
Related Qigong Resources
Continue learning with these helpful Qigong classes, training pages, and practice resources:
Learn about Emei 7 Levels of Wisdom
Visit Our Qigong Store
How to Strengthen your Kidney Qi with Qigong
The 18 Methods Form
Qigong vs Tai Chi
Nourish Your Winter Energy with the Water Element
The Emei Qigong 5 Elements Sound Bath Meditation
Qigong Energy for Balance and Harmony
Qigong Services
Spiritual Qigong: A Journey into Healing and Balance
Related Reading: Qigong developed through a long interaction among Chinese health practices, meditation, philosophy, and martial arts. For a broader historical overview, visit History of Qigong on Wikipedia .
Quick Links for Weekly Online Qigong
Use the buttons below to view the full schedule, access the Zoom options, or join the Practice Library for replays and guided meditations.
Note: All class times are Phoenix, AZ Time.