The Emei Qigong 18 Methods Form
Derived from the Emei 12 Forms
The Emei Qigong 18 Methods Form was created by Grandmaster Fu Wei Zhong to help people restore balance, calm the mind, and strengthen the body while living in the fast pace of modern life. Rooted in the wisdom of the Emei 12 Forms, this practice combines Qigong breathing, gentle movement, intention, and internal awareness to guide Qi through the body and support the energy of each organ system.
Through slow, mindful movements, the form helps open the joints, relax tension, regulate the breath, and awaken the body’s natural healing intelligence. It is more than a sequence of exercises — it is a moving meditation for cultivating vitality, emotional balance, and a deeper connection to the flow of Qi within.
"Discover The Healing Power of Emei Qigong"
These short videos will give you an experience of "feeling your qi". You'll get a brief experience of chanting the universal healing mantra, the Chaos section of Wuji Gong, and finally some simple qigong movements from The Standing Form. Each video talks about the proper use of qigong breathing.
How to Practice the 18 Methods Form?
The 18 Methods Form can be practiced by individuals of all experience levels. Beginners should take their time learning each movement slowly and mindfully, allowing the body to adapt, soften, and become familiar with the flow of the sequence. There is no need to force the posture or rush through the form. In the early stages, the most important part of practice is building comfort, improving coordination, and learning how breath and movement work together.
As the practice develops, the movements begin to feel more natural and connected. The practitioner can then place more attention on posture, intention, and the feeling of Qi moving through the body.
A demonstration of the Emei Qigong 18 Methods Form by Emei Qigong Master Young Zhang, shared by Healing with Qi as a visual reference for students learning the form
In this way, the 18 Methods Form becomes more than a set of physical movements. It becomes a moving meditation that supports relaxation, internal awareness, and energetic balance. As you progress, you can deepen the practice by increasing your awareness of your breath, energy flow, and intentions. To get the most out of this practice, it is essential to approach the 18 Methods Form with a sense of patience and openness. movement should be performed with a gentle, flowing motion, and it’s important to maintain a calm, relaxed state of mind throughout the practice.
As you continue, you may notice that your body becomes more fluid, your mind becomes clearer, and your overall sense of well-being improves.
Qigong Breathing: Each Movement Is Focused On A Particular Organ
The form can has been designed to do in its entirety or, practice a movement at a time, which is focused on a particular organ, done separately to strengthen and balance that organ.
The form was designed to be practiced in two helpful ways. It can be performed in its entirety as a complete sequence, allowing the practitioner to move through the full energetic flow of the 18 Methods.
When practiced this way, the form supports the whole body by combining breath, movement, intention, and internal awareness into one continuous moving meditation.
It can also be practiced one movement at a time. Each movement has its own purpose and is connected with a particular organ system or energetic function. Practicing a single movement separately allows the practitioner to focus more deeply on that area of the body, strengthen the related organ energy, and bring more awareness to the specific quality of Qi being cultivated.
This makes the 18 Methods Form both practical and flexible. On some days, a person may practice the complete form for overall balance and vitality. On other days, they may choose one movement to support a specific need, such as calming the Heart, strengthening the Kidneys, supporting the Lungs, or helping the body feel more grounded and centered. In this way, the form becomes not only a sequence of movements, but also a personal healing practice that can be adapted to the needs of the moment.
Cultivates Qi, Using Qigong Breathing, and 18 Separate Movements
The essence of practicing this form is to cultivate Qi and help maintain a healthy flow through the body. Practicing Emei 18 Methods regularly will help to restore the smooth flow of Qi in the meridian channels and internal vital organs, enabling healing.
When performed as a contiguous form it incorporates a beautiful flow of movements and transitions, and along with coordinated qigong breathing, stimulates the organs, bringing balance to your inner self.
Increases Athletic Performance
Engaging in the 18 Method Form of Emei Qigong on a regular basis enhances flexibility, strength, and agility, promoting a well-rounded Qigong workout that has gained popularity among athletes.
Restores Health and Harmony With Nature
Many people feel that the hectic pace of modern life creates more stress on us than ever before.
As a result, inner peace and a sense of calmness have become elusive to modern humanity.
The good news is that Emei 18 Methods not only restores health but also restores harmony with nature, all while providing serenity and deep relaxation.
The 18 Methods Practice Class is accompanied by a beautiful audio soundtrack of original music. Listen to the audio sample below.
AVAILABLE - We have an excellent 18 Method Training Video by Emei Qigong Master Bob Arel