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The 18 Method Training Video Digital


Learn the movements, breathing and sequence of the 18 Method form from Emei Qigong Master Bob Arel.

This 18 Method Form is a gift from Emei Grandmaster Fu Wei Zhong. It’s movements are based on Emei’s Heaven and Earth Form and is designed to do as an entire form or as individual movements to enhance and strengthen a particular organ.

Follow along as Emei Qigong Master Bob Arel takes you through each step, highlighting proper breathing along with each movement.

The video is 34 minutes long.


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