Rancho Del Lago
Sound Bath Healing Meditation
Saturday, September 16, 2023
10- 11:30 am
You are invited to attend a 1-hour conversation on techniques to reduce stress and live a happier, healthier life. This informative talk will provide practical strategies to manage stress, at home, work, and day-to-day activities.
Topics covered include:
• Identifying common stress triggers and understanding your personal response to stress
• Learning relaxation techniques such as deep breathing, visualization, and progressive muscle relaxation
• Learn self-care techniques that you can do in just 10 minutes per day
Date: Wednesday, August 16, 2023
Time: 2-3 pm
Location: Santa Cruz Room
We hope you can join us for this engaging and interactive session on reducing stress and improving quality of life!
There is no registration for this event.