A 10-lesson course to help you create a calm, consistent meditation practice you can carry for life.
Learn to Meditate Course
Learn to Meditate is a breath-based, step-by-step course you can do from a chair, cushion, or lying down. In 10 short lessons, you’ll settle the breath, find a comfortable position and hand placement, then add a simple mantra to complete the practice.
Gentle vibrational sound supports each session so you can relax the body, focus the mind, and build a calm, consistent routine—one lesson at a time.
August Special Starts Now
Join the Healing with Qi Practice Library for $22 per month and receive the complete Learn to Meditate course—a $49 value—at no additional cost.
Current Practice Library members will also receive course access automatically.
The course helps you begin. The Practice Library helps you continue.
Limited-time introductory price of $49 (regular $67).
Same complete course—4 modules, 10 short lessons, 7 downloadable meditations, printable summaries.
One-time payment • No subscription
Secure Stripe checkout • Instant access to Lesson 1
Meditation made easy (and sustainable)
You don’t need hours a day to feel better. With short, step-by-step lessons, you’ll relax the body, steady the breath, and quiet the mind—one gentle session at a time.
You’ll Gain:
A reliable routine you can do from a chair, comfortable seat or lying down.
Less tension, deeper breathing, and clearer focus
Tools to reset quickly when life gets loud
Meditation Made Simple, Accessible, and Transformative
This learn to meditate course is designed to help you step into the flow of true meditation. Each lesson is short and focused, giving you just the right amount of guidance — enough to be meaningful and impactful, but never overwhelming.
The practices are clear and approachable, so you always know exactly what to do next. Each lesson builds naturally on the one before it, leading you deeper into calm, presence, and awareness.
Whether you’re completely new to meditation or returning after time away, this journey will help you create a practice that feels natural, supportive, and sustainable — one you can carry with you for life.
Student Experience
“As someone who has always found meditating to be a real challenge, it was a breath of fresh air to follow the online Learn to Meditate course led by Master Stan Pannone, 14th Generation Emei Qigong Master.
I found the course easy to follow at my own pace, very informative, and filled with helpful advice. The guided meditations and breathing audios worked beautifully to help me slow down into a relaxed state of stillness and breathe deeply. I could feel myself going deeper and deeper as the course went on.
It was also very helpful to download a summary page for each module, and at the end of the course, to download the seven guided meditation audios to support daily practice. This is where I am today — putting daily meditation into practice.
I would highly recommend this course to anyone learning to meditate for inner stillness, calm, and support in transforming daily life.”
— Luan, London, UK
Free Beginner Seated Meditation – Start Here
Begin with a free 15-minute Beginner Seated Meditation on my website. This mini lesson gives you a small taste of the style of practice we use in the full course.
Inside Learn to Meditate, we take this kind of practice much further—with a clear progression, more guided sessions, and support to help you build a steady, long-term meditation habit.
Try the Free Beginner Seated Meditation Mini Lesson
I’m Master Stan Pannone, a 14th Generation Emei Qigong Master and meditation teacher. Since 2006, I’ve devoted myself to the practice of meditation and Qigong.
In February 2025, I’ll be celebrating 20 years of practice — nearly two decades of guiding students in cultivating calm, presence, and vitality through breath, meditation, and energy work.
This course distills those years of study and experience into a simple, step-by-step journey — one you can return to for the rest of your life.
How the Learn to Meditate Course Works
Four modules, ten lessons — each building on the last, with guided meditations and summary sheets to support your practice.
Module Highlights:
Module 1: Foundations of Breath & Awareness
Learn to use your breath to calm the body and settle the mind.
Module 2: Abdominal Breathing & Presence
Center your energy in the lower Dantian, releasing tension and finding balance.
Module 3: Integrating Stillness & Mantra
Experience how breath and mantra together create deep clarity and inner stillness.
Module 4: Daily Practice & Long-Term Integration
Build a sustainable routine and carry meditation into your daily life with ease.
All 7 guided meditations are available as downloads in Lesson 10 — your personal meditation library.
Enroll Now — $49 (Save $18) | 10 lessons • 7 audios • lifetime access | Secure Stripe checkout • Instant access
Learn to Meditate — Online, from Anywhere
Calm your mind, relax your body, and build a steady daily practice—one gentle lesson at a time. Learn clear, breath-led techniques with a mantra that’s introduced progressively to deepen focus and ease.
All meditations and vibrational sound support are created and performed by Stan Pannone, 14th-Generation Emei Qigong Master and Sound Healer.
Why This Course Matters
This isn’t about perfection — it’s about presence. Even a few mindful breaths can restore calm. This course gives you a toolkit you can carry for life — practices to ease tension, quiet the mind, and awaken awareness whenever you need them.
FAQs
Do I have to sit cross-legged?
No. A chair is perfect—upright, comfortable, and alert. You can also lie down if needed.
How long are the lessons?
The lessons are short and focused, designed to fit into a real day while still giving you meaningful practice.
Is this beginner-friendly?
Yes. Everything is step-by-step and breath-based, so you can start exactly where you are with no prior experience.
Do I get downloads?
Yes. You get 7 guided meditations and printable summaries of each lesson so you can review and practice on your own.
Ready to begin?
Your Journey Starts Here
Don’t miss the launch discount—secure your spot now:
For a limited time only, this course is being offered at a special price—the regular price is $67.
Enroll Now — $49 (Save $18)
10 lessons • 7 guided audios • lifetime access
Secure Stripe checkout • Instant access to Lesson 1
February 2026 — Master Stan Pannone, 14th Generation Emei Qigong Master, Celebrating 20 Years of Practice
Contact Stan
If you’re not ready to enroll yet, that’s okay.
You can start with my free 15-minute Beginner Seated Meditation mini lesson and get a feel for the practice first:
Click Here for my FREE Seated Meditation Lesson