Join us for Qigong Balance sessions every Monday and Wednesday from 10:40 am to 11:40 am (AZ Time) at Del Webb, Vail, AZ
Start your session with invigorating exercises encompassing stretching, gentle joint rotations, and deep breathing techniques designed to relax and energize your body.
You'll notice a boost in body awareness, enhanced flexibility, and improved coordination throughout the class. These gradual advancements contribute to an overall sense of physical and energetic balance.
Experience the transformative effects firsthand! Sign up for these sessions via Del Webb's Sign-Up Genius and begin a journey towards greater harmony within yourself.