Emei Qigong Grounding Meditation
Regenerating and Absorbing Essence from Earth
The Emei Qigong Grounding Meditation focuses on realigning your electrical energy and by energetically reconnecting you to the earth.
Do you ever wake up or have the feeling like you are “not completely connected” to the rest of the world? The benefits of the overlooked concept of grounding could be something that you are missing. Many people have realized the value of this easy to follow grounding meditation.
In our modern society, we no longer sleep on the ground or walk barefoot like our ancestors did. We wear rubber soled shoes and live in houses that shelter us from the elements but in doing so, we’ve disconnected ourselves from this important source of earth energy (Qi).
The Emei Qigong Grounding Meditation uses principles from the “Absorbing the Qi” from Earth Section from the Wuji Gong Form, along with vibrational sounds and guided imagery. This mediation allows you to relax and focus your mind and energy on the present, while feeling rooted to the stabilizing properties of Mother Earth.
By practicing grounding, you will experience drawing Qi through your Yongquan (K1) points on the bottom of your feet that travels all the way up to your Lower Dantian. The Yongquan Point, also called Bubbling Springs, is the lowest and most yin part of the body and is in continual contact with the yin energy of the earth. By connecting with our Earth Energy (Qi), this strengthens your pre-birth Qi.
The Emei Qigong Grounding Mediation is combined in class with the Standing Form and is available as digital download.
Listen below to sample audio.
The sounds and guided imagery are provided by Stan Pannone, 14th Generation Emei Qigong Master,
Teacher, Disciple and Practitioner.