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Explore the tranquil depths of Chan Meditation for inner peace and enhanced focus, tapping into ancient wisdom for modern serenity.

Welcome to the serene and focused realm of Chan meditation, also recognized as Zen meditation, a practice deeply anchored in Buddhist traditions. Engage in profound contemplation and mindfulness to quiet your mind, access your inner wisdom, and foster tranquility and concentration.

Key Takeaways:

Chan meditation, also known as Zen meditation, aims to achieve serenity and focus through deep contemplation and mindfulness.

Rooted in Buddhism, the practice of Chan meditation has been embraced by Chan masters and practitioners for centuries.

By eliminating distractions and quieting the mind, Chan’s meditation enhances concentration and fosters inner peace.

You can practice Chan meditation in any position or location. The main goal is to maintain a mind that is clear, attentive, and focused on the present moment. The state of your mind is important, not the position of your body.

Regular practice can reduce stress, improve emotional well-being, and promote self-awareness.

The Beginning
Bodhidharma – Introduces the Chan Concept and Principles to China

Imagine a long time ago, way back in the 5th or 6th century, in a land called China. There were lots of wise people and lots of teachings, but none quite like Bodhidharma.

He wasn't just any old monk. This guy, from India, came walking to China with a huge bag of wisdom on his back. He believed in a special way of understanding the world, not through books or words, but through being super present and quiet inside.

Think of it like listening to the whispers of your own heart instead of the loud noises outside.

People called his kind of wisdom "Chan," which later in some parts of China and the world, became Zen.

Chan Meditation

Now, Bodhidharma wasn't much for talking. He liked to show things through actions and riddles. Imagine holding a beautiful flower up to someone and asking them, "What is the sound of its fragrance?" That's the kind of stuff Bodhidharma did!

He spent his days in monasteries, teaching monks to sit still, breathe deeply, and pay attention to everything, from the tiniest insect to the biggest cloud. It wasn't about sitting like a statue; it was about being awake and aware of every moment, like a gentle stream flowing without a sound.

Bodhidharma's stories became legends, some true, some maybe not. But the important thing is, that he planted a seed of mindfulness that grew into a giant tree across China and even reached places like Japan, Korea, and the US.  

So, next time you sit quietly and feel the warmth of the sun on your skin, remember Bodhidharma, the quiet monk who taught us to listen to the whispers of our hearts.

Emei Qigong Chan Meditation

“The initial cultivation is meant to generate the Yang fire within the yin. To do this, one must first stimulate the yin spirit”.
Grandmaster Fu Wei Zhong, 13th Lineage Holder of Emei Qigong.

Cultivating a Clear, Aware, and Present State of Mind

Chan meditation is not limited to a specific posture or setting. It's about cultivating a clear, aware, and present state of mind, regardless of the physical position. The key is the quality of the mind, not the posture of the body.

Emei Qigong uses Chan principles in both its still and moving Qigong practices. These practices help turn the mind and spirit inward or enter the state of Chan’s quiet pondering – the contemplative state of mind.

The idea is to work through the negative disturbances or an overactive mind. 

Understanding Chan Meditation

Through deep contemplation and mindfulness, Chan Meditation allows individuals to quiet their minds, tap into their inner wisdom, and cultivate a sense of serenity and focus.

Buddhism, the spiritual foundation of Chan meditation, teaches the interconnectedness of all beings and the pursuit of inner peace and serenity. By going beyond the limitations of words and language, Chan meditation enables practitioners to tap into the depths of their being and gain profound insights.

Zen Meditation

Chan Meditation is not just practiced by Buddhists Monks, it is practiced by lay practitioners all over the world.

Through the practice of meditation, individuals can cultivate a deeper understanding of themselves and their surroundings, fostering a sense of empathy and compassion for others.

Do I Need to Sit During Chan Meditation?

You do not have to sit to practice Chan (Zen) meditation. While sitting meditation, known as Zazen, is a central practice in Chan Buddhism, the principles of mindfulness and awareness can be applied in various postures and activities.

In addition to seated meditation, practitioners of Chan Buddhism often engage in other forms of meditation, such as:

Chan Buddhist

Walking Meditation: This involves walking slowly and mindfully, paying close attention to the movement of the body and the sensation of each step. Walking meditation is often used as a complement to sitting meditation, especially during long periods of practice.

Standing Meditation: Standing still with mindfulness is another form of practice. It involves maintaining an upright and relaxed posture, focusing the mind, and observing the breath or bodily sensations.

Lying Down Meditation: Sometimes, meditation can be practiced lying down, although this is less common due to the increased likelihood of falling asleep. The focus, as with other forms, is on maintaining mindfulness and awareness.

Everyday Activities: Chan emphasizes the practice of mindfulness in all aspects of daily life. This means bringing a meditative quality of awareness to ordinary activities like eating, working, or even speaking. The idea is to be fully present and attentive in every action.

Emei Qigong is a practice that integrates the principles of Chan into both its still and moving practices, including Wuji Gong, The Standing Form, the 18 Methods Form, as well as in Silent Meditation and Healing techniques. For additional information, you can explore EmeiQigongHarmony.com

Benefits of Chan Meditation

The practice of Chan meditation offers a multitude of benefits for practitioners. By cultivating serenity and equanimity, Chan meditation can reduce stress and anxiety, improve emotional well-being, and enhance mental clarity and focus.

The deep state of concentration achieved through meditation can also lead to a greater sense of self-awareness and a heightened ability to navigate the complexities of life.

Table: The Benefits of Chan Meditation



Reduced Stress and Anxiety

Regular practice of Chan meditation can help individuals find inner peace and alleviate the symptoms of stress and anxiety.

Improved Focus and Concentration

Chan meditation enhances mental clarity, allowing practitioners to maintain focus and concentration in their daily lives.

Enhanced Emotional Well-being

The practice of Chan meditation cultivates emotional resilience and equanimity, enabling individuals to navigate challenging emotions with greater ease.

Deepened Self-awareness

Through introspection and contemplation, Chan meditation promotes self-discovery and a clearer understanding of one's thoughts and feelings.

Fosters Compassion and Empathy

Chan meditation nurtures qualities of compassion and empathy, allowing individuals to cultivate harmonious relationships with themselves and others.

The Chan Tradition and Its Influence

The Chan tradition has had a profound impact on Buddhism in China throughout history. This rich tradition has given rise to numerous renowned Chinese Chan masters who have left an indelible mark on the world of Buddhism.

What characterizes the Chan tradition is its emphasis on direct experience and intuitive understanding.

Unlike other Buddhist schools, Chan places less importance on scholarly debates and philosophical discussions, focusing instead on the direct realization of one's true nature.

Simplicity and practicality are hallmarks of the Chan tradition. The teachings have been passed down from generation to generation, with each master adding their insights and contributions.

Chan Tradition

One well-known institution that embodies the essence of the Chan tradition is Dharma Drum Mountain. Founded by the esteemed Master Sheng Yen, Dharma Drum Mountain serves as a center for the practice and transmission of Chan meditation. 


"In the Chan tradition, we go beyond words and concepts to directly experience the true nature of existence. It is a path of awakening and liberation." - Master Sheng Yen

The influence of the Chan tradition extends beyond China, reaching devotees and enthusiasts of Buddhism globally. Its timeless wisdom and transformative practices continue to guide individuals on the path toward enlightenment and inner peace.

The Chan tradition continues to thrive and inspire practitioners around the world. Its emphasis on direct experience, intuitive understanding, and practical application provides a powerful framework for spiritual growth and the pursuit of enlightenment.

Emei Qigong Buddhist Temple


Chan meditation, deeply rooted in the wisdom of Buddhism, offers a profound path to inner peace and enhanced focus. Through the practice of deep contemplation and mindfulness, individuals can cultivate serenity and clarity of mind.

In today's fast-paced world, where distractions abound, the practice of Chan meditation provides a refuge for the mind. Regardless of whether you are new to meditation or already have an established meditation practice, exploring the depths of Chan meditation can enrich your spiritual journey and bring a greater sense of tranquility and focus to your life.

Buddhism teaches that the nature of reality lies within us, waiting to be discovered. Chan meditation is a powerful tool to unveil this truth. By cultivating inner peace and enhanced focus through the practice of Chan meditation, we can experience a profound transformation in our lives. So, let us begin this journey of self-discovery and unlock the potential for serenity and clarity that lies within us all.

By embracing the transformative benefits of Chan Meditation, we can tap into our true nature and find harmony within ourselves.

Frequently Asked Questions

What is Chan meditation?

Chan meditation, also known as Zen meditation, is a practice rooted in Buddhism that aims to achieve serenity and focus through deep contemplation and mindfulness.

What is the practice of Chan meditation?

Chan meditation can be done in any posture or place. It focuses on keeping the mind clear, aware, and in the present. What matters is how your mind is, not how your body is positioned.

What are the benefits of Chan meditation?

Chan meditation offers numerous benefits, including enhanced focus and concentration, reduced stress and anxiety, improved emotional well-being, and a sense of inner peace and serenity.

What is the significance of the Chan tradition in Buddhism?

The Chan tradition has a profound influence on Buddhism in China and has produced renowned Chinese Chan masters throughout history. It emphasizes direct experience, simplicity, and practicality in the pursuit of Enlightenment. Emei Qigong uses Chan principles in its practice of still and moving Qigong.

Final reflections

Chan meditation provides a powerful path to achieve inner peace and enhanced focus. It allows practitioners to tap into their true nature and find serenity and clarity of mind. Exploring the practice of Chan meditation can enrich one's spiritual journey and bring greater tranquility and focus into life.

Stan Pannone, a 14th Generation Master of Emei Qigong, provides online Chan Meditation classes as a regular part of his Emei Qigong program. For his full monthly schedule, please click the link below.
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About The Author

Stan Pannone is a 14th Generation Emei Qigong Master. He recently completed his Level 7 Training with Grandmaster Fu Wei Zhong, the 13th Lineage Holder of Emei Qigong.

Stan teaches a full schedule of online and in-Person Classes, Seminars, and Training. He is also available for private training and Healing Sessions.

If you have any questions, or wish to know more about Stan,s services and what he offers, don't hesitate to contact him directly. He'll be more than happy to assist you

Stan Pannone 14th Generation Emei Qigong Master
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Stan Pannone, 14th Generation Emei Qigong Master