What is BiGu?
BiGu is a traditional practice within the Emei Qigong system and is not the same as ordinary fasting. Rather than being approached only as food restriction, BiGu is understood through energetic cultivation, breath, and supportive practice within the broader context of Qigong training.
How BiGu Differs from Regular Fasting
BiGu is approached differently from regular fasting. In Emei Qigong, BiGu is understood as a practice supported by breath, energy cultivation, and supportive methods rather than food restriction alone.
Regular fasting is often approached more directly through the deliberate reduction or absence of food, while BiGu is framed within a larger system of Qigong practice.
Food Therapy also plays an important role in helping practitioners better understand the energetic nature of food and make more balanced choices over time.
The Role of Breath and Qi
Within Emei Qigong, breath and Qi are central to how BiGu is understood and practiced. Breath is not viewed only as a physical function, but as a bridge between the body, mind, and energy. Through proper breathing, awareness, and cultivation methods, the practitioner works to support the body’s internal balance and steady the flow of Qi.
This is one of the key ways BiGu is seen as different from ordinary fasting, because it is approached as part of a larger energetic practice rather than food restriction alone.
The Role of Food Therapy
Food Therapy is an important part of this teaching because it helps practitioners understand how food affects the body from an energetic perspective. In the Emei Qigong tradition, foods are viewed not only for their nutritional value, but also for their warming, cooling, strengthening, or balancing qualities.
This helps support a more thoughtful relationship with eating and gives practical guidance that can be used well beyond the workshop setting.
For a general overview of Traditional Chinese Medicine, you can also read this introduction from the National Center for Complementary and Integrative Health.
Why People Explore BiGu
People explore BiGu for different reasons. Some are drawn to it as a traditional practice of Qigong cultivation, while others are interested in its relationship to Food Therapy, inner balance, and the deeper study of energy.
For many, BiGu is not simply about fasting, but about learning to work with the body in a more aware and supportive way within the broader context of Emei Qigong practice.
An Important Perspective
BiGu is a traditional practice taught within the Emei Qigong lineage and should be approached with care, respect, and proper instruction. Like many deeper cultivation practices, it is best understood within the context of the system that teaches it, rather than as a stand-alone technique.
Taking time to learn the principles, purpose, and supportive methods can help create a more grounded and meaningful understanding of the practice.
Frequently Asked Questions
What is BiGu?
How is BiGu different from regular fasting?
What role does TCM Food Therapy play in BiGu?
Is BiGu only about not eating?
Can beginners learn about BiGu?
Take the Next Step in Your Wellness Journey
Don’t miss this opportunity to explore BiGu Grain-Free Fasting, TCM Food Therapy, and supportive Emei Qigong practices in this special 2-day online workshop.
Workshop Dates & Times: Saturday/Sunday, May 16/17, 2026
Starts at 8:00 AM (Phoenix, AZ Time)
Each session lasts approximately 3 to 3.5 hours
Early Registration includes a FREE Emei Qigong Grounding Meditation Audio ($15 Value)
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Additional Information on BiGu and TCM Food Therapy
About The Author
Master Stan Pannone is a 14th Generation Emei Qigong Practitioner, Disciple, and Teacher. He recently completed his Level 7 Training under Grandmaster Fu Wei Zhong, the 13th Lineage Holder of Emei Qigong.
Stan teaches a full schedule of online and in-Person Classes, Seminars, and Training. He is also available for Private Training and Healing Sessions.
If you have any questions, or wish to know more about Stan's services and what he offers, don't hesitate to contact him directly. He'll be more than happy to assist you.
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